If your mirror faces your bed, you don't need to buy anything or move furniture. Here's the simplest fix.
When you're half-asleep and see movement in a mirror, your brain's threat-detection system activates. It can't immediately tell it's just your reflection. This fragments your sleep — even if you don't consciously notice.
Just angle the mirror 15 degrees away from the bed. That's it. Even a slight angle prevents your sleeping body from being reflected.
Cover it at night: A scarf or cloth over the mirror before bed. Free.
Close the closet door: If the mirror is on a closet. Free.
Move it: Relocate to a side wall. Free.
Don't buy a "feng shui mirror cure." Don't hang a bagua mirror indoors. Don't put a plant in front of it (it looks cluttered). Just angle it slightly — it's free and it works.
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